7 minutes of Mindfulness

My purpose is to accompany you to live in wellness through new habits and new ways of thinking.

So today I want to give you a new tool to include in your routine and whose benefits you can feel from the first moment.

Spending a few minutes of mindfulness or Mindfulness brings many benefits to your body, your soul and your mind.

And you are probably asking yourself...

What kind of benefits do I get from meditating Clau?

ON A PHYSICAL LEVEL

• Reduces the activity of the cerebral amygdala, you have a greater sense of control of emotions.

• Increases the thickness of the preforontal cerebral cortex.

• Strengthens the limbic system: helps regulate emotions.

• New neural connections are created that allow you to do and feel things differently.

• Theomer effect: meditating as a routine lengthens the ends of chromosomes, making them longer and increasing your longevity.

ON A MENTAL-SPIRITUAL LEVEL

• You break with the automatic mode

• You begin to enjoy the present moment more.

• Reduces stress and increases the feeling of stability.

• Improve concentration and memorization.

• You change the concept of self. You begin to take things less personally.

• You observe situations with more perspective.

• You communicate more coherently.

• You have more conscious relationships.

I invite you to experience it yourself!

Here you have the 7 minutes Mindfulness Meditation, for any time of the day.

Include it in your daily routine and remember that you can do it as many times as you feel, it has no side effects, only positive effects ;)

I would love to know how you felt, if you use it often and if you want more meditations like this one.

Best regards,

Clàudia Gavi